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Lil Nerdy
Lil Nerdy • 1 year ago

Personalize your virtual model, then add your current weight and goal weight....see how different you will look!

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This is neat... type in your current weight and your goal weight to see the difference. Good motivation.

How to measure for weight loss..more accurate than watching the scale.

Jillian Michaels recipe for excess water weight

I am a med student and personal trainer. I’ve been obsessed with nutrition, fitness and weight loss for many years. I wanted to write a detailed article to explain exactly how to lose weight fast, using methods that have been scientifically proven to work. This article is pretty long, so grab a cup of coffee (or tea). “What do I need to do to lose weight quickly?” I get this question almost every day.

Arm weights required

Actually being able to see it -- true motivation!

30-Minute Body-Weight Tabata Workout

Burns the MOST fat & helps lose weight the fastest!