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The Biggest Loser
The Biggest Loser • 1 year ago

Learn how to do a burpee step-by-step with this Pinterest Exclusive from BiggestLoser.com! #DolvettsBurpee #BiggestLoser

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(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. #Crossfit home edition #fitfluential

Skip the gym and try Dolvett’s at-home workout! Learn all the motions for each individual exercise step-by-step and put them together for a quick, low maintenance workout anywhere. // #BiggestLoser #DailyHomeWorkout

But you have to take the first step! www.advocare.com/...

Learn to Love Burpees! Whether you love them, hate them or have learned to tolerate them, it is undeniable that if you want to do an obstacle course race, it’s a good idea to get acquainted with this exercise.

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How to Wake Up Early to Exercise in the Morning.........need to do!