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The Biggest Loser
The Biggest Loser • 1 year ago

Learn how to do a burpee step-by-step with this Pinterest Exclusive from! #DolvettsBurpee #BiggestLoser

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(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. #Crossfit home edition #fitfluential

Skip the gym and try Dolvett’s at-home workout! Learn all the motions for each individual exercise step-by-step and put them together for a quick, low maintenance workout anywhere. // #BiggestLoser #DailyHomeWorkout

But you have to take the first step!

Learn to Love Burpees! Whether you love them, hate them or have learned to tolerate them, it is undeniable that if you want to do an obstacle course race, it’s a good idea to get acquainted with this exercise.

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after work daily workout idea

How to Wake Up Early to Exercise in the Morning.........need to do!