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Pumped up planks

Plank using fit ball and bosu ball

Try this Pyramid Sprint Circuit workout!

Ballerina Ashley Murphy’s Tummy Toner: The Yoga Ball Reverse Crunch. Place feet on ball in plank, facing down w hands on floor. Using core, pull legs in rolling the ball forward. Straighten legs back to plank. This is one rep; repeat 10 times.

You never knew how many plank variations there were until you check this out!