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The Best Inner-Thigh Exercises for Women: Pilates Side Splits

Strengthen and tone your hips, butt and thighs without equipment using these targeted Pilates exercises! | via @SparkPeople #fitness #workout #thigh #leg #video

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This medicine ball exercise is a great way to target and tone your midsection. Working the abs, obliques and hips at once! | via @SparkPeople #fitness #workout #core