Come on in! Join Pinterest only takes like a second or so.

More like this: back pain, leaves and fall.
Visit Site

Yardwork Yoga

Health Hub from Cleveland Clinic
A busy afternoon of yard work can do wonders for your lawn, but it can also do a number on your back. Judi Bar, a certified yoga therapist at Cleveland Clinic’s Wellness Institute, says you can strike a pose or two before you rake to help decrease the pain. Here are some of Bar’s suggestions: Bend f...
Read this on Health Hub from Cleveland Clinic
Cleveland Clinic
Cleveland Clinic • 1 year ago

This #fall rake the #leaves without the ache! Quick stretches to save your back. #back #pain #ache #stretches

Related Pins:

Back pain, back pain, go away. 3 stretches for lower back pain. Hallelujah, my lower back does feel like it's going to crumble away, and nothing ever helps

Yoga Back Pain: Yoga Workouts to Relieve Back Pain | Women's Health Magazine

Gentle Yoga, Back Pain - Laurie Sanford. What is back pain? -- The benefits of yoga -- Safety precautions -- The poses -- Gentle flows for back pain.

10 Best Exercises to Relieve Stubborn Low Back Pain

turns out i have really tight hip flexers which adds to low back pain, poor posture and my terrible little poochy belly...FIXING NOW!!