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Simple Yoga Stretches for a Sore Back (Video)

A busy afternoon of yard work, moving furniture or household chores are a part of life, but they can also do a number on your back. Judi Bar, a certified yoga
Cleveland Clinic
Cleveland Clinic • 1 year ago

This #fall rake the #leaves without the ache! Quick stretches to save your back. #back #pain #ache #stretches

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Give Your Back A Great (And Safe) Stretch. Here's How

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

10 Best Exercises to Relieve Stubborn Low Back Pain

Hold each pose for one minute and you'll feel great afterwards