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Simple Yoga Stretches for a Sore Back (Video)

A busy afternoon of yard work, moving furniture or household chores are a part of life, but they can also do a number on your back. Judi Bar, a certified yoga
Cleveland Clinic
Cleveland Clinic • 1 year ago

This #fall rake the #leaves without the ache! Quick stretches to save your back. #back #pain #ache #stretches

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Hold each pose for one minute and you'll feel great afterwards

Who says you can't do yoga on a plane, bus, or train? Here are 10 yoga poses you can squeeze in just about anywhere. So pack the sanitizer, and start practicing the moves in this travel-friendly infographic.