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Dolphin Plank: What it works: Abs, back, arms, and shoulders From Down Dog, lower onto your forearms and walk your feet out. Your body should be in one straight line with your shoulders directly above your elbows. Hold Dolphin Plank for five breaths.

Side Crane Pose | Yoga Poses | Yoga Journal

Upper body tone workout- no weights!

A Yoga Sequence For Focus and Relaxation: A solid yoga practice not only helps you chill out, but also helps the mind to focus. If you're feeling overwhelmed or unable to concentrate, this yoga sequence will clear a busy head and offer some relaxing relief. Move through this sequence, and move on with the rest of your day.

4 Desk Stretches to Relieve Neck and Shoulder Tension. No wonder after my yoga class my shoulders feel so much better. I need to do this on a daily basis

Pin this for later: A back and shoulder-sculpting move, the windmill.

Whittle your waist with this challenging push-up variation.

Yoga Poses For Hip Flexibility | ... stretches after a run, Lizard will target your hips and hip flexors