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Work out: beginning work out plan
The Fat-Burning Walking Workout Plan
Fat Burning Yoga Workout
Beat Stress, Weigh Less: Calorie-Burning Yoga Workout
Maggie Q's Walk the Wall
Tone It Up Workout, Day Nine: Total Body Now you're ready to give your workout a boost with this total body routine. You're going to comb...
Tone It Up Workout, Day Eight: Back and Shoulders
Time to sculpt some sexy shoulders. Keep your core engaged and your back flat. Exhale during the exertion, when your muscles are doing the most work. Grab your dumbbells for some bicep curls, arm presses, and lateral extensions—these work the front, back, and sides of your upper back and shoulders. Do 10 to 12 reps of each exercise for three sets.
The Short Shorts Workout: Standing Leg Curl
Calorie Burning Circuit Workout