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  • a1 2014

    Tone It Up Workout, Day Eight: Back and Shoulders Time to sculpt some sexy shoulders. Keep your core engaged and your back flat. Exhale during the exertion, when your muscles are doing the most work. Grab your dumbbells for some bicep curls, arm presses, and lateral extensions—these work the front, back, and sides of your upper back and shoulders. Do 10 to 12 reps of each exercise for three sets.

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