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~ The Squat Jump!!! ~
jumping jacks circuit workout
Looks great...instead of 100 jumping jacks, let's do 100 jump ropes...
20-minute jumping jack challenge
30 day jumping jack challenge by AmySZ www.amyszwerluga.com
99 WOD- tomorrow. 33 jump jack in tire instead of squats
Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees
jump up and drink up challenge
Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.
Jump rope workout.