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six week work out to lose inches from thighs, hips, butt, and belly

Strengthen and tone your hips, butt and thighs without equipment using these targeted Pilates exercises! | via @SparkPeople #fitness #workout #thigh #leg #video

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Feel the burn in your shoulders, back and thighs with this Reverse Flye Girl exercise

Look like a badass - and firm your shoulders, abs and legs - with the Elbow-Pop Roundhouse Kick exercise

The Scorpion Extension #exercise works your shoulders, triceps, butt and legs

Do the speed bag exercise for firmer arms, abs, and legs (with some chest and butt action thrown in for good measure)