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（╯°□°）╯︵ ┻━┻ flippin' benches!
Overhead pistol squat.
Great way to motivate yourself to be healthy and fit. Page dedicated to all fit people and dieters of pinterest.
Lol when ppl ask me what I do for cardio...and I respond with lifting weights lol. I prefer lifting than doing cardio any day :)
olympic lift. crossfit. rita. wodshop.com