Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).
Watermelon Lime Frosty adapted from Happy, Healthy, Life makes 2 3 cups watermelon, cubed and frozen 1 ripe banana, peeled and frozen 2 tablespoons agave nectar or maple syrup Zest from 2 limes Juice from 2 limes (about 4 tablespoons) 1/2 cup water Blend all ingredients until smooth, adding more water as needed to keep the mixture moving.
Pineapple Cooler Ingredients*: 1~ 12-ounce can frozen pineapple juice concentrate, thawed; 1~ 6-ounce can frozen limeade concentrate, thawed; 4 cups cold water; 1 liter club soda, chilled; ice cubes; Fresh strawberries (optional) ..... (*I also like adding flavored vodka or Malibu Rum) ..... Directions: In large pitcher combine pineapple juice concentrate, limeade, water, Chill for at least 30 minutes ...... To serve: add club soda, ice cubes, and fresh strawberries. Makes 14 (6 oz) servings.