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Via Nichole Helms
Women's Fitness #motivation
7 Types of Squats You Should Be Doing | Women's Health Magazine - Braced Squat
Exercise Your Good Health Is Counting On It
This is true!
Article: fitness tips from women who lift
What happens to your body on a 30 min run - a reminder that even short runs are worth it!
Get moving! Even the simplest forms of physical activity produce great benefits! Now walk it out(:
You don't have to go fast... you just have to go.
That's a lot of work! Make me think twice before going over my 1,300 calories a day! Granted, I work out but WOW! Looking at it this way makes me REALLY want to adhere to doing well!