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Women's Fitness #motivation

7 Types of Squats You Should Be Doing | Women's Health Magazine - Braced Squat

Exercise Your Good Health Is Counting On It

Article: fitness tips from women who lift

What happens to your body on a 30 min run - a reminder that even short runs are worth it!

Get moving! Even the simplest forms of physical activity produce great benefits! Now walk it out(:

You don't have to go fast... you just have to go.

That's a lot of work! Make me think twice before going over my 1,300 calories a day! Granted, I work out but WOW! Looking at it this way makes me REALLY want to adhere to doing well!