It’s amazing how a simple fruit like #lemon can be so effective in helping boost metabolism and #weight loss and aid on sugar absorption, while alkalizing the body. Though lemons are acidic, their effects are alkalizing. (I'm allergic to lemons, so I substitute limes. I add lime to my drinking water for a health boost, and as an added bonus, I tend to drink more water if it's flavored. You'll probably get the benefits of better hydration as well. All citrus fruits have this beneficial acidity.
Low Back Pain? Try Stretching Your Hip Flexors
Core Work: Twisted BOSU Plank - No matter how you slice it or dice it, the BOSU makes everything harder — in a good way. Take your basic plank, add the BOSU into the equation, and your core is working overtime. Here's a progression of plank exercises for this devilish piece of equipment that assures a good burn!