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Best Yoga Poses For Office Workers
Feel an instant release (and get relief!)
Yoga for the Splits: Practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.
Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy