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How to Reclaim A Tiny Waist

OK, so your middle's gone M.I.A. that doesn't mean you can't reclaim it. Slim, strong stomach, here you come!
Gabi Hecker de Geus
Gabi Hecker de Geus • 1 year ago

How to Reclaim a Tiny Waist

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Ab fitness exercises - Lose belly fat and get abs

Crunchless ab workout

Abs Exercises Better Than Crunches | Women's Health Magazine

Want a flatter tummy? Go for these 8 Hardcore Abs Exercises to tone your abs & burn belly fat. Re-pin, now, check later. #abschallenge #absworkout

1. Lie on your back with your knees bent in toward your chest. Hold 1 (3-pound) dumbbell with both hands. 2. Extend your left leg to 45 degrees, keeping your right knee bent. Lift your head and shoulders and move the dumbbell to the outside of your right knee, pressing into a crunch with a twist (shown above). 3. Pull your left leg in to meet your right leg and reach the weight up toward the ceiling, keeping your shoulders and head elevated off the floor. Now repeat step 2, but this time ex…

10 Abs Exercises Better Than Crunches