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Moves to Rock a Tube Skirt: Work abs, butt, thighs with the Lets Split It move. #SelfMagazine

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The 23-Minute Lunchtime Workout: Minutes 1 to 7. Move 1: Power Squat. Stand with feet hip-width apart, toes turned out, a dumbbell in each hand at shoulders. Squat until thighs are parallel to floor (as shown). Stand as you extend arms to press weights overhead. Return to start; repeat. Do 7 reps. #SelfMagazine