wakeuphealthy: Strawberry- Banana Smoothie 1 cup plain nonfat yogurt 1 banana 1/2 cup orange juice 6 frozen strawberries DIRECTIONS In a blender, combine the yogurt, banana, juice, and strawberries for 20 seconds. Scrape down the sides and blend for an additional 15 seconds. Recipe from: http://recipes.prevention.com/Recipe/strawberry-banana-smoothie.aspx
Blood Orange Superfood Smoothie If you have been around here before, you know that I believe smoothies have been the biggest contributor to my significant weight loss to-date. I drink a smoothie every morning and love the energy the smoothies give me and the weight loss benefits as well.