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High-Protein Vegan Diet

A vegan diet is a strict vegetarian diet that contains no animal products at all. Since meat provides a great deal of protein, a vegan diet may provide less protein than a meat-based diet or a vegetarian diet that includes eggs or dairy products. More importantly, the quality of protein in a vegan d...
Sommer Ledbetter
Sommer Ledbetter • 2 years ago

High Protein Foods for Vegetarians