Also on these boards
Everything you know about fitness is a lie. Great article.
Pinner said "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth." Proof you don't need a lot of time or money or equipment to change the way you look.
Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size
A mason jar fits perfect in your cup holder. Fill one up with a healthy snack (I like almonds) and keep it in your car at all times. That way, you never have an excuse to eat crappy food because your hungry and unprepared.