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Phase 1 time to double up

Pinner said "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth." Proof you don't need a lot of time or money or equipment to change the way you look.

This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

Having a hard time getting yourself to the gym? Check out these 4 ways to love working out so that you never skip the gym!

This article outlines the top 15 supplements for women - what they are, what they do, and when to take them.

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size