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The Female Training Bible

Phase 1 time to double up

Pinner said "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth." Proof you don't need a lot of time or money or equipment to change the way you look.

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Having a hard time getting yourself to the gym? Check out these 4 ways to love working out so that you never skip the gym!

A mason jar fits perfect in your cup holder. Fill one up with a healthy snack (I like almonds) and keep it in your car at all times. That way, you never have an excuse to eat crappy food because your hungry and unprepared.

Pinning photos of strong women all the time for you. Please Repin & Like #FitWomen #FITQUOX