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Phase 1 time to double up

Pinner said "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth." Proof you don't need a lot of time or money or equipment to change the way you look.

Having a hard time getting yourself to the gym? Check out these 4 ways to love working out so that you never skip the gym!

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

15-minute physioball workout to help flatten your belly.<----- I tried this and didn't feel anything at the time I did. The next day my entire ab sections was hurting like a mofo...GREAT STUFF!

Killer Ab Workout: 25 Stability Ball Crunches •20 Leg Lifts(with ball between legs) •30 Regular Crunches(with heels on the ball, legs at 90 degrees) •40 Bicycles •Plank to failure(Keeping your body in a straight line on elbows and toes, hold this position for as long as possible without losing proper hip alignment.) Repeat this circuit 3-5 times. *TIP*- Exhale as you contract your abs. Pause at the top to really squeeze the abdominal muscles. #abs #circuit #workout

List of healthy food and their calories/fats/etc

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

3 Phases to body building

The Female Training Bible

Pizzucchini: Omg Omg Omg! One of the best healthy dinners I've had in a long time that I could eat all day! Thank goodness I made half the recipe. I used Jenni-o Breakfast Turkey Sausage and Francesco Rinaldi To be Healthy Garden Vegetable Pasta Sauce. Fantastic! Loved it! Will make again! It's a def. WIN!