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Marja Schwedler
Marja Schwedler • 1 year ago

Garlic is an excellent source of vitamins A, B-complex and C.It provides a good supply of minerals like manganese, phosphorus, calcium,copper,potassium,iron,copper It also contains amino acids, essential oils, glycosides, and the rare essential trace minerals like germanium, selenium and tellurium. The phytochemical in garlic includes anti-oxidant allium, which is also present in onions, leeks, chives and shallots.Garlic amazingly contains more than 12 types of anti-oxidants.

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turns out Coconut Oil is a great all in one as well! Its an anti-inflammatory, anti-microbial, anti-fungal, anti-viral and improves nutrient absorption as well! It can be used for cooking, as a lip balm, moisturizer, shaving cream, Deep treatment conditioner, makeup remover,body scrub (mixed with sugar makes a great exfoliant),bug bites, athletes foot and canker sores. Its also been proven to boost metabolism and aid in digest. It has more uses than anyone can imagine.