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I run so I can eat!!!

need to eat more healthy.

I only do it 'cause I like to eat....lots....of sweets!

eat clean train dirty

my motivation .... I also go to the gym so that I can drink red wine and eat chocolate!

This is probably the most do-able, get-started clean eating plan i've seen. its simple and the meals actually look good- Clean eating inspiration with shopping list and recipes.

list of 50 things to eat, drink and when trying to maximize fat burning.

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.