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"Never put an age limit on your dreams." - Dara Torres #motivation #inspiration #olympics

Resistance band workout by Olympian Dara Torres

How to Get in Swimmer Shape: Try these exercises to score a Dara Torres–worthy body.... or just as an added dry-land wo

Countdown Workout...takes about 15-20 mins with stretches throw in. I added a medicine ball anytime my arms were unoccupied - front lifts, swinging during crunches, a tricep dip-style thing over my head, bending elbows at a 90 degree angle. Will be keeping this one!