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Free & FIT with LISH (HOW I AM REPAIRING MY DIASTASIS)
by FREEandFITwithLISH on Youtube
How To Check For Diastasis Recti
Diastasis Rehab for post pregnancy... repair the abdominal muscles that separate during pregnancy and get your flat tummy back.
A Little Lengthy, But an An Excellent Video Demo-ing Exercises to Close/Repair a Diastasis Recti/Abdominal Split Separation...moms of multiples! check this out!
3 Ab Exercises to Heal Diastasis Recti, via YouTube.
Exercise Transverse Abdominals - Tupler technique FREE - For diastasis recti treatment
Diastasis Recti Exercises: Making The Muscles Come Back Together Again. Pt. 1!, via YouTube.
Exercises To Tone The Mommy Tummy -- These exercises are especially helpful for healing diastasis recti (separation of the abdominal muscles) after pregnancy.