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The London 2012 Olympic Games start in just 8 days! Ever wonder what the best athletes in the world listen to for motivation? Check out playlists and Q's from two amazing women, marathoner Desiree Davila and Triathlete Gwen Jorgensen. Both will be representing the stars and stripes in London.

Great Blog with lots of encouragement and advice for staying motivated to get and stay healthy. Love the Back on Pointe workout plan! Super simple to follow with lots of variety included!

50 reasons to exercise!

Good motivation...or maybe buy bigger jeans. lol, only kidding

Easy workouts_ gives schedule & explains what to do each day. STARTING MONDAY!

workouts to follow for the whole month

A few great exercises to do every week