"make time for your yoga" by artsyville. it's good for your mind, body & soul. illustration and text © aimee myers dolich. artsyville.etsy.com.
8 Limbs of Yoga 1. Yama- Self restraints 2. Niyama- How to behave in the world and with others 3. Asana- movement within our temple 4. Pranayama- Connection to our life force; our breath 5. Pratyahara- mindful detachment 6. Dharana- Studying the mind 7. Dhyana- Contemplation 8. Samadhi- Indescribable unified bliss