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Jump rope workout
Jumping rope: It gets gets your heart pumping and strengthens your ticker, decreases your risk of developing cardiovascular disease, releases endorphins and reduces stress. #jumprope
Jump Rope Tabata Challenge
Jumping rope is one of the best cardio workouts you can do! Here's how to incorporate it into your fitness plan! | via @SparkPeople #exercise
How To Jump Rope For Health and Fitness
Check out this Jump Rope workout! Jump Rope Workout for Intermediates | ZuzkaLight.com
Walking in heels two inches or higher can cause tight calves. Relax them with these 4 easy stretches.
Trying to stick this this - keep it simple.
Finding a New Groove
Still Not Exercising#? Here are five tips to help you get to the gym.