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kena ben
kena ben • 2 years ago

Spring is almost over and I just shed that remaining 24 pounds. If you're interested too, view vicojgulkb.tumblr... !

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I must always remember this!

Working for it! :)

Sometimes its so hard to keep going but you just have to! If you truly want it!!!

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine...

An imperfect workout done today is better than a perfect workout delayed indefinitely