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9 Best (and Worst!) Foods for Healthy Skin

Want youthful, flawless and healthy skin? It might be time to edit your grocery list and embark on a healthy skin diet
Shreyanka Parmar
Shreyanka Parmar • 1 year ago

Almonds are packed full of vitamin E and are rich in monounsaturated fat, which is a "good" fat known for lowering cholesterol and keeping cell membranes strong and intact.

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YELLOW ~Yellow foods are high in antioxidants like vitamin C. Vitamin C keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease. Some of the darker ones also cross over with the health benefits of orange foods.

25 Vitamin E Rich Foods for Detox & Cleansing -- Vitamin E is an essential vitamin with antioxidant properties. In the body, Vitamin E is commonly associated with the health of the skin, but it also plays a role in the proper functioning of many of the body’s organs. Make sure you’re getting enough in your diet by consuming plenty of foods that are high in Vitamin E.