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Leslie Wermann
Leslie Wermann • 2 years ago

Go Herbal to Beat Anxiety: Kava and passionflower maybe the most effective anti-anxiety herbs, reports a recent Nutrition Journal. Other research suggests Valerian may also help. Note: If you have liver disease avoid Kava.

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Turmeric- Scalp Friendly Spice: has been around for hundreds of years as a treatment for hair and scalp issues, according to Dr. Vinod Upadhyay. The antioxident-rich is now in 21st- century hair thickeners. Use of this spice can reduce hair loss by 33% in 12 weeks.

Salads and the perfect ratio: Three quarters of salad should be fresh fruits and vegetables. Plus a complex carbohydrate such as wheat berries, nuts or quinoa. For a major nutrition impact with minimal calorie load,forgo dried fruit in favor of fresh pomegranate seed; they're potent in polyphenols. and researchers at Case Western Reserve University found that pomegranate extract may be effective in reducing the inflammation that can lead to disease of heart and arthritis.