FLAG CHEESECAKE BARS- Crust: 1/2 cup whole almonds $ 1 cup all-purpose flour 1/3 cup firmly packed light brown sugar 1/4 teaspoon salt 8 tablespoons (1 stick) unsalted butter, melted Filling: 3 8-oz. packages cream cheese, at room temperature $ 3/4 cup sugar 3 large eggs, at room temperature $ 2 tablespoons lemon juice $ 2 teaspoons vanilla extract 1/4 teaspoon salt 80 fresh ripe blueberries (about 1 cup) $ 1 cup seedless raspberry jelly
400-Calorie Lunch Recipes: Chicken, Spinach, and Artichoke Panino Top 1 slice whole-grain bread with 1/2 cup baby spinach, 1/4 cup quartered artichoke hearts, 2 1/2 ounces sliced chicken breast, 1 slice provolone, and a second slice whole-grain bread. Heat a grill pan over high heat and coat with nonstick cooking spray. Grill sandwich 3 to 4 minutes a side, pressing down with a spatula once on each side.