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Wow, this girl is quite an inspiration. She posted her meal plan, workouts, plus the research to back it all up.#Repin By:Pinterest++ for iPad#

LOVE this website. Awesome daily workouts so I never have to do a DVD again. All of the workouts are under 20 mins. + Meal plans.

What You Should Eat Before and After Your Workout

Holy moly - I have found it. This blog is awesome! She gives circuit workouts, meals, and motivation!

RE-PIN THIS! Here are some awesome ideas for meals post workout. #food #exercise #workout #mealideas #protein #fitness