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The 8-Week Beginner's Program

The training plan that follows is designed to get you to the point where you can run 30 minutes (about 2 miles) at a slow, relaxed pace. It's a simple, progressive program that begins with more walking than running, and gradually evolves into more running than walking. Each week's plan also includes...
Trina Coburn
Trina Coburn • 2 years ago

The Runner's World 8-Week Beginning Runner's Training Program Follow this plan to become a runner.

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