15 Habits of People Who Have Lost 20 -30lbs and Kept it off by www.organizeyours... I asked people who have lost over 20-30 lbs what they thought their most effective weight loss habits were. I summarize over 120 responses into these 15 habits. I also linked up to TONS of resources and articles to help you get started on your own weight loss journey. I think you will love this post and find it very helpful. weight loss motivation weight loss advice
Exercises to tighten skin after weight loss or pregnancy-good to know!