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Jackie's flat-ab workout

30 day Ab challenge

hmmm, this looks both like a good idea and very depressing, especially june and January. I could never do this completely. But I could try. :)

wow this workout rocks!! can't wait to see the results

Canker Sore Cure... Simply dab some baking soda on your finger, then apply it directly to your canker sore. Tastes icky, but it will send those canker sores packing! You may need to apply it a few times per day, but your canker sores will be gone in a jiffy!

how to build your abs post baby

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