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45-Minute Treadmill Interval Workout to Fight Belly Fat YIKES! I'm not sure i could do this, but I would give it a good try!
This 45-minute plan is the perfect cardio workout to help incorporate intervals into your gym routine — a great weight-loss technique to help you reach your healthy goals in 2013. - via @FitSugar
Click on link for a printable pdf of whole workout - "blast bell fat workout by Jeanette Jenkins" voted best fat melter by Fitness Magazine
Wear High Heels? Do a lot of running? Or if your on your feet all day like me...Do these stretches. Save your feet!
CrossFit-style beginner workouts for winter (no going outside required!)
Stay cool in the pool and work your abs!
There's a right way and a wrong way to a flat belly.