Being deficient in magnesium can result in many adverse symptoms, but gay hair is not one of them. Gray hair is the result of less melanin in your follicles, and while nutrition can play a rare role in this, magnesium is not one of the nutrients known to alter your hair color. If you are concerned a...
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Are you deficient in magnesium? Learn 10 common symptoms of magnesium deficiency (and why you should care!)