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One thing about racing is that it hurts...
Great abb workout
25 Things Only Track And Field Runners Can Understand- It's all so true and hilarious!
Fast Belly Blast: Shaun T's Abs Workout
12 plank exercises that will give you abs of STEEL! Planks are one of the best exercises for a flat stomach. Fact.
LOL everything except the hurdle bruises. And sadly I don't have to worry abt spikes anymore. I miss track!
Perfect 800 advice