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Our must-have downloadable 5k program for anyone looking to successfully finish a race this year. 9 weeks of runners' workouts included! Tone-and-Tighten.com Pinned over 1,000 times!

Remember how you feel afterwards. Not what you feel before and during. Remember when it's all done and over. You feel proud, strong -- energized.

YEP!

Great Fitness Inspiration

when you feel like quitting, think about why you started