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Fresh Foods to Boost Immunity

Food Network shows how to protect yourself from cold and flu bugs going around. Eat more of these fresh foods to build up your immunity.
Food Network
Food Network • 38 weeks ago

Fresh Foods to Boost Immunity #HealthyEveryDay

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{immune-boosting ideas}

Fresh Peach Sweet Iced Tea - Sweet southern iced tea enhanced with a puree of fresh peaches and freshly squeezed lemon juice.

Energy Boosting Morning Green Smoothie 1/2 avocado 4 leaves kale, stems removed 1/2 apple 1 handful loose spinach 1 cup coconut water 4-5 fresh mint leaves

Try this tasty all natural flu fighting tea to soothe your symptoms and boost your immunity!

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Green Tea Soda: 8 bags green tea; 4 cups boiling water; 3 Tbsp. honey or sugar ; 4 cups assorted fresh fruit, such as white or regular nectarine wedges, lime slices, blueberries, and/or raspberries; 1 liter plain or flavored sparkling water, such as raspberry, strawberry, or peach, chilled; 2 Tbsp. snipped fresh mint or 8 to 10 mint sprigs (also might work with white tea)

Immune Booster Smoothie 1 frozen banana (pre-sliced) 1 knuckle ginger root, about 1/2" 1/8 teaspoon cinnamon 1/2 avocado, peeled 1 cup red kale (organic if possible) 1 cup baby spinach (organic) 1 cup frozen red grapes (organic) 1/4 cup coconut meat (from fresh coconut) 1/4 cup pomegranate seeds (if available) 1 1/2 cups chilled green tea, unsweetened (home brewed is best)

Green goddess tea sandwiches: In a bowl stir together softened cream cheese with about 1/4 cup of fresh chives black pepper & a bit of lemon zest Thinly sliced cucumbers, carrots (shaved with a vegetable peeler) & spinach Cream cheese chive spread spread on one side of crustless white bread Fresh basil mixed with butter slathered on the other side of crustless white bread

Iced Green Tea Lime Cooler - caffeine boost, for a different flavor from coffee! This is a metabolism booster and has healthy antioxidants

Immune Boosting Chicken Soup