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How to Eat a Rainbow (Even in Winter

Is eating a rainbow possible all the time? Frances Largeman-Roth, RD, author of Eating in Color: Delicious, Healthy Recipes for You and Your Family share simple tips and tricks.
Food Network
Food Network • 26 weeks ago

Learn How to Eat a Rainbow of Fruits and Veggies (Even in Winter), via @Food Network's Healthy Eats

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Seems nearly impossible to me. But it's definitely something to work on: Eat two food from each color food group Every day. Instead of food groups think of making your plate look like a rainbow.

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