Ever wondered what that "high-fiber" cereal is actually providing in the way of fiber? (And is it less impressive than the box labeled "fiber-rich"?) Or how many calories are in that "low-calorie" sports drink?
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What to Look for on a Yogurt Label | Healthy Eats – Food Network Healthy Living Blog
Nutrition is a lifestyle. Choose to be healthy in college and beyond by making proper nutrition a part or YOUR healthy lifestyle