Come on in! Join Pinterest only takes like a second or so.

More like this: weight loss tips, weights and weight gain.
Visit Site

Use a "Sleep Diet" to Ward Off Weight Gain

Getting too little sleep has long been thought to contribute to overeating (nearly 300 calories more). A new study evaluating the amount of sleep twins get suggests that more sleep may help you keep the weight off if you have a genetic tendency to gain weight.
Cathy Sedgwick
Cathy Sedgwick • 2 years ago

Use a "Sleep Diet" to Ward Off Weight Gain

Also on these boards

Related Pins

Easy workouts_ gives schedule & explains what to do each day. STARTING MONDAY!

Body Weight Pyramid Workout via Pumps & Iron