Chunky Monkey Shake: Blend 1 medium banana, 1 tablespoon of peanut butter, and 1 cup of low-fat chocolate milk with 1 cup of ice (protein-packed pick-me-up).
double chocolaty chip frappuccino: recipe: 1 cup of milk (whole, reduced fat, or skim. (for a special treat, add coconut milk) 2 tablespoons of sugar, 1/3 cup chocolate chips (mmm... chocolate!), 3 tablespoons chocolate syrup (Hershey's will do), 2 cups of ice, and 1 teaspoon vanilla extract. Ahhhhhhhh! love this!