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Bethany Franks
Bethany Franks • 2 years ago

21 best Muscle-building foods for Vegetarians: Quinoa, Steel-cut oatmeal, chia seeds, natural peanut butter, portabello mushrooms, avocado, black beans, chick peas, lentils, peas, broccoli, almonds, seitan, cauliflower, collard greens, spinach, walnuts, brown rice, sweet potatoes, coconut milk.

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