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Exercises to Improve the Platysma Muscle

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck." Turkey neck is more common in women than men, and many people seek cosmetic surgical procedures, such as a neck lift, to reduce the appearance of a sagging platysma muscle. However, b...
McKenzie Coggin
McKenzie Coggin • 1 year ago

EXERCISES TO IMPROVE PLATYSMAL MUSCLE BANDING

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Chin Workout: Many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks.

Big, Fat Effective Exercise List - It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.

Pick a muscle you want to work and this site gives you a list of exercises with explanations and videos. Great resource.

Upper Back Exercise Latest News, Photos and Videos | POPSUGAR Fitness

Try this rotational exercise for a slimmer midsection. The abdominal movement here uses way more muscles in your core—particularly your obliques—than standard crunches. REPIN IF YOU'RE IN! #WHWeekendChallenge www.womenshealthm...

This is an exercise to help get the infamous thigh gap. ^^^^^^^^^^ guys if you want a thigh gap It helps your butt muscles too, it tones it all How many reps should I do a day? For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it. Love these with 5 pound weights on each leg! 3 reps of 1

Need more powerful kicks? Improve a specific hip flexor muscle that normally gets neglected in average exercises. Reduce the risk of injury. Be more able to kick higher and longer without injury. I'm going to include this in my stretching routine!

We’ve pulled together 13 of the top exercises to absolutely thrash the back from top-to-bottom, stimulate fresh new growth, and chisel out defined lats, traps, and everything in between.gonna look good in that bikini on the beach

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Toning some forgotten muscles that are more important than you think! - 6 moves

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.