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Everything about this picture and pose is breathtaking. Loved and pinned by www.downdogboutiq... to our community Pinterest boards.

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Be happy on the inside and out

Bikram Yoga

BIKRAM. 26 POSTURES! Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body. (I believe I would break a limb if I tried these now....lol Ahhhh to be young and flexible again)