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Couch to 5k. The ultimate beginners running plan.

couch to 5K plan. i could do this!

Getting pulled in all directions between work and your personal life? Exercise can help balance out those feelings.

I'm so going to do this! Can't wait to see the looks on the drivers' faces going by LOL

Be a runner within just 18 weeks! This program is perfect for beginners #beginners #running #program