I've noticed lots of pictures of super-ripped girls from fitness magazines all over Pinterest as motivation to be "healthy" - those photos can be just as brainwashing as the underweight, super-skinny models in the fashion magazines! READ THIS ARTICLE! It literally stopped me in my tracks. Eat and exercise to fuel your body and live a long, healthy life! Not to make it look like someone else's body!
Also on these boards
Pre and Post-Workout Snacks