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“Suffering is not caused by pain but by resisting pain.”~Unknown

Here. In this moment, watch the content of your mind. See it change. Let the nature of these things be what they are. Then be here again.

But sometimes I DON'T want to be around people and this is more often than I want to be around them.

"Your worst enemy cannot harm you as much as your own thoughts, unguarded. But once mastered, no one can help you as much." (Buddha)

'We are not human beings having a spiritual experience; we are spiritual beings having a human experience.' ~ Pierre Teilhard de Chardin

Hold each pose for one minute and you'll feel great afterward

If it doesn't challenge you, it doesn't change you.