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Ashley Reeves
Ashley Reeves • 2 years ago

Lose 10 pounds in 7 days, the healthy way! Eat Your Heart Out Diet

  • Cameron Gibby
    Cameron Gibby • 12 weeks ago

    Its alk you eat that day breackfast lunch dinner and any time you want to snak its not that filling so you will be hungry alot!

  • Sherie Wood
    Sherie Wood • 12 weeks ago

    Ok.. makes sense! Lol I'm really excited to start this diet since my friends started and after her fifth day she had already lost 7 pounds

  • Ashley Reeves
    Ashley Reeves • 12 weeks ago

    Good work everyone! Happy to see you all doing the cleanse!

  • Cameron Gibby
    Cameron Gibby • 12 weeks ago

    The first couple of days are the hardest! Good luck sherie

  • Cameron Gibby
    Cameron Gibby • 12 weeks ago

    Ashley i loved this diet! It really helped jump start me to a new me! Ive lost 9lbs since monday and tomorrow is my last day!! :)

  • Shawna Hales
    Shawna Hales • 12 weeks ago

    This is not unhealthy. It's lots of vegetables and fruit. Even the only bananas day. It's a healthy fruit. I don't understand why everyone is upset. My body looks lean and awesome when I eliminate meat and most grains, plus I feel great. It's not easy to do because of all of the "unhealthy" crap around us.

  • Sherie Wood
    Sherie Wood • 12 weeks ago

    Thank you cameron. I started today, it's not that bad. And Shawna.. I agree with you, I don't thinks it unhealthy. There's just alot of negative people around. I just choose to ignore them

  • Shawna Hales
    Shawna Hales • 12 weeks ago

    Right, it's boring but not unhealthy. Tons of vegetables, fruit, lean protein.. The salt content might be a little high, but otherwise it's fine. Since when is it unhealthy to eat mainly fruits and vegetables. The only reason anyone is passing out is from the shock of kit having the sugar and carbs in their diets. My understanding is that it is true that really obese people have to kind of ease into dieting according to some.

  • Sherie Wood
    Sherie Wood • 12 weeks ago

    I only really have to lose about 15 pounds anyways, I hope it works for me! Just knock off ten pounds would be awesome. I just recently lost 60 lbs through anther diet. So, honestly I'm excited to lose this last little bit!

  • Cameron Gibby
    Cameron Gibby • 12 weeks ago

    Ya everyone was complaining to me that it wasnt good for me and i should stop! Um no haha

  • Cameron Gibby
    Cameron Gibby • 12 weeks ago

    Thay are just jealous of our hot bods;) haha

  • Monica Huynh
    Monica Huynh • 12 weeks ago

    Are you suppose to be working out on this diet?

  • Fakhra Khalid
    Fakhra Khalid • 12 weeks ago

    Hi I started on Monday, on banana and milk today bit boring but looking forward to chicken tomorrow

  • Ella Yoldas
    Ella Yoldas • 12 weeks ago

    Hey can anyone help me? I have had a bad day n slipped off the banana day. Want to get back on it should I start again or just start on day 4 again tomorrow? Please add my user name @ so I get a notification of comments

  • Ella Yoldas
    Ella Yoldas • 12 weeks ago

    @Ella Yoldas thanks so much

  • Cameron Gibby
    Cameron Gibby • 12 weeks ago

    @Ella Gustafsson yoldas just start thr banana day again!

  • Ella Yoldas
    Ella Yoldas • 12 weeks ago

    Thanks

  • Cameron Gibby
    Cameron Gibby • 12 weeks ago

    Hmm i have no i deay why the tag didnt work haha

  • Ella Yoldas
    Ella Yoldas • 12 weeks ago

    Yeah thought that was a little random :-)

  • Fakhra Khalid
    Fakhra Khalid • 12 weeks ago

    Do u need to exercise as well

  • Fakhra Khalid
    Fakhra Khalid • 12 weeks ago

    Any tips for headaches plz

  • Cameron Gibby
    Cameron Gibby • 12 weeks ago

    I did my usual workout with the diet

  • Fakhra Khalid
    Fakhra Khalid • 12 weeks ago

    can u have egg instead of chicken

  • Megan Davies
    Megan Davies • 11 weeks ago

    i am so doing this im gunna start in 3 weeks as im in school at the mo really excted though

  • Sherry Kretschmer
    Sherry Kretschmer • 11 weeks ago

    I lost six pounds in 7 days and was thrilled because I haven't lost anything in almost a year (after having lost nearly 100 pounds). Banana day was the worse. I made the mistake of frying 3 sliced bananas for dinner and ended up swallowing each slice whole with a gulp of skim milk, reminding me of when I was a kid and was forced to eat peas. I ate mine like pills.

  • x ∎
    x ∎ • 11 weeks ago

    What can I have instead of the chicken and turkey? Please help with ideas :)

  • Stephanie Nichols
    Stephanie Nichols • 11 weeks ago

    This is the same diet and soup recipe as the classic cabbage soup diet, except you are suppose to eat the soup everyday

  • Fakhra Khalid
    Fakhra Khalid • 11 weeks ago

    I lost 6pounds on this diet didn't do day seven properly otherwise didn't cheat Good luck

  • Gineen Whiunui
    Gineen Whiunui • 9 weeks ago

    I will start this awesome diet the day after shopping day this week, will post with updates ;)

  • Lindy King
    Lindy King • 8 weeks ago

    Adding two packets of lipton's soup mix is loaded with sodium. That is one bad way to go. I makes me wonder about the whole thing with that part added. Try and find a mix that is organic and healthy. Yikes

  • Sheryl Nelson
    Sheryl Nelson • 8 weeks ago

    I'm definitely going to give this a try this coming Sunday. Can I Blend my fruits and raw veggies instead? It's so much easier for me this way instead... Any feed back from anyone on this?

  • Beth
    Beth • 7 weeks ago

    On day three and as I consider myself to have zero willpower its actually going great. Looking forward to bananas and milk day, I think this will be easier for me!!

  • Katelyn Troutman
    Katelyn Troutman • 7 weeks ago

    Heard of this thru a guy friend who posted about it on fb and he lost 13lbs. I am currently on day 5. If you can muscle your way thru day 1 then you're good to go. Day 4 is tough because only bananas and yogurt is boring by the end of the day but I put some of my yogurt, banana, skim milk and ice in the blender. It was a lot easier to handle. So far I'm down at least 6lbs. Any suggestions on what to substitute for the cabbage in the miracle soup?! I HATE cabbage. I miss carbs and chocolate tho lol

  • Sarah Silva
    Sarah Silva • 6 weeks ago

    i'm on day two. it's harder than i thought. last night i caved in and had some frozen pizza. hope ill still lose some weight.

  • Chloe Hunter
    Chloe Hunter • 6 weeks ago

    What happens of you ate a banana on the first day for the all fruit should I start over?

  • Angie Presta Hernandez
    Angie Presta Hernandez • 5 weeks ago

    Can I drink coffee?

  • Sarah Marie Busby
    Sarah Marie Busby • 5 weeks ago

    I'm allergic to bananas. Will this plan still work it I just continue to eat fruit and vegies today?

  • Dawn Marie
    Dawn Marie • 4 weeks ago

    I'm wondering about coffee/tea...What about salad dressing on salad?

  • Jaime Atkinson
    Jaime Atkinson • 4 weeks ago

    This is a horrible idea and not healthy at all!!! It's completely imbalanced!

  • Nicole Pitts
    Nicole Pitts • 3 weeks ago

    I'm starting tomorrow my friend at work has started will let ya know how it goes

  • Nat Watkins
    Nat Watkins • 3 weeks ago

    I have read through this diet several times. From reading through it, it seems like you eat what's listed on that day but it doesn't say anywhere that you are supposed to eat as much soup (recipe listed at #7) as you want to fill up. Look up Sacred Heart diet and it will give you better day to day instructions.

  • Nicole Pitts
    Nicole Pitts • 3 weeks ago

    Ok first day not bad I have eating enough watermelon to pee and poop like a hoarse stomach feels less bloated already will report tomorrow. ..so far I have not fainted or vomited like the other people...so far so good

  • Nicole Pitts
    Nicole Pitts • 2 weeks ago

    Day 3 down

  • Nicole Pitts
    Nicole Pitts • 2 weeks ago

    No joke down 7 pds no joke I know it's water wt but I like it I have done exercise each day mostly strength not cardiovascular I do squats situps pushup and arm exercise I will keep ya updated

  • Hailey Lynd
    Hailey Lynd • 2 weeks ago

    Omg this is no joke I lost 10 lbs and I look awesome I'm so glad I did this diet!!!

  • Tamara Allain
    Tamara Allain • 2 weeks ago

    **Day 3** and already down 4 lbs. I love fruits AND veggies so this isn't as hard as it seems. Though I do miss meat. Dreaming of the day I get to cook that salmon filet in my freezer.

  • Erin Noonan
    Erin Noonan • 8 days ago

    What kind of turkey? Excited to start this!!!!!

  • Miss Piggy
    Miss Piggy • 4 days ago

    Can I exercise while on this diet?

  • Nina Angellotti
    Nina Angellotti • 1 day ago

    Just to confirm we can eat the Soup as often as we would like each day and day 7 is just the soup nothing else?

  • Ashley Reeves
    Ashley Reeves • 17 hours ago

    yes you can eat soup every day! you should only light exercise, follow my instagram for more questions I can answer them there quicker @amazon_ashley

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